North Boulder Rec Center, 3170 Broadway, 80304
Tuesdays 9am - 10am | Fridays 9am - 10am
East Age Well Center, 5660 Sioux Drive, 80303
Tuesdays 10:45am - 11:45am
Come to Class!
Movement as
Medicine
Embark on a transformative journey with Qigong, an ancient Chinese/Taoist practice that encompasses meditation, breathwork, and meticulously crafted movement forms designed to harness and direct the vital energy within your body, or qi.
Experience the profound healing potential of Qigong as it gently and powerfully nurtures both your physical and mental well-being. Accessible to all, this ultimate form of self-care delivers preventive medicine at its finest, immersing you in a delightful and invigorating experience that leaves you feeling rejuvenated and alive!
Class Information
Class Information
Regular Classes at NBRC
9am - 10am
at North Boulder Rec Center (NBRC)
Open to ages 10+, all levels welcome
Tuesdays will be either a monthly form focus or varied practice and Fridays are walking qigong
Bring your own mat, cushion, etc. or use any of the center’s provided props!
Seniors Class at EBRC
Tuesday mornings
10:45am - 11:45am
at East Age Well Center (in the same building as East Boulder Rec Center, EBRC)
For Seniors (60+), all levels welcome
Focus on forms for healthy aging
Chairs provided and encouraged for support and balance
Special Seasonal Classes
January 1, 2024
10am - 11am
at East Age Well Center, 5660 Sioux Drive, 80303
We will be doing 1000 Hands Buddha!
About your Instructor
Nancy A. Rao is a retired Naturopathic Doctor, Acupuncturist and Certified Taoist Medical Qigong Instructor. She loves to teach and share qigong with others.